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Entrenamiento de fuerza

Day [day_number] Entrenamiento de fuerza cuerpo completo + Cardio 4 Set´s Training tips: Registra tu peso para ver tu progreso.   Nutrition Tips: Bebe tu batido Post Entrenamiento inmediatamente después de tu entrenamiento y luego lleva tu Comida Post...

Set´s de máxima potencia

Dia [day_number] Full body Entrenamiento de fuerza + Cardio 4 Set´s Training tips: Guarda tu Registra tus pesos para ver tu progreso. Nutrition Tips: Bebe tu batido Post Entrenamiento inmediatamente después de tu entrenamiento y luego lleva tu Comida Post...

Full power circlesss

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress. Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes after the...

Full power circles

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress.   Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes...

Belly training + basic endurance

Day [day_number] Full body strength training + Cardio Cycle 4 Training tips: Record your weights to see your progress.   Nutrition Tips: Drink your PostWorkout shake immediately after your training, and then take your PostWorkout Meal to you (30 to 40 minutes...