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Nutrition plan in the evening

Sample plan for training day (Aims at fitness training in the morning after getting up) 6:30 am directly after getting up: PreWorkout Shake: (30min before training on an empty stomach) 200ml lauwarmes bis heißes Wasser (kein kochendes Wasser) BCAAs Pulver (mit...

Nutrition plan in the evening

Sample plan for training day (Aims at fitness training in the morning after getting up) 6:30 am directly after getting up: PreWorkout Shake: (30min before training on an empty stomach) 200ml lauwarmes bis heißes Wasser (kein kochendes Wasser) BCAAs Pulver (mit...